Start your day with a warm, comforting, and nutritious breakfast that will keep you energized and satisfied. Baked oats are the perfect blend of hearty oats, sweet flavors, and customizable ingredients to suit your taste. In this post, we’ll share a delicious baked oats recipe that’s not only easy to make but also packed with health benefits.
Serving Suggestions:
Baked oats can be enjoyed in various ways. Serve them warm with a dollop of Greek yogurt and a drizzle of honey for added creaminess and sweetness. Top with fresh fruits like berries, sliced bananas, or diced apples for a refreshing touch. For a crunchier texture, sprinkle some chopped nuts or granola on top.
cuisine:
Baked oats can be considered part of Western cuisine, specifically within the category of American or European breakfast dishes. It’s a modern, health-conscious take on traditional oatmeal, incorporating various ingredients to suit different tastes and dietary preferences.
Customization Tips:
- For a chocolatey twist, add 2 tablespoons of cocoa powder to the dry ingredients.
- If you prefer a sweeter taste, increase the amount of maple syrup or add a mashed ripe banana.
- Make it gluten-free by using certified gluten-free oats.
- Add a scoop of protein powder to the mixture for an extra protein boost.
Tips and Variations:
- For a vegan version, use a flaxseed egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and plant-based milk.
- Customize your baked oats with your favorite flavors. Try adding cocoa powder for a chocolatey twist or swap the banana for applesauce.
- Make it ahead: Baked oats can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the microwave or oven before serving.
Health Benefits:
Baked oats are not only delicious but also packed with nutrients. Oats are a great source of fiber, which aids in digestion and keeps you full longer. They also contain essential vitamins and minerals like iron, magnesium, and zinc. By adding fruits, nuts, or seeds, you can boost the nutritional value of your baked oats with antioxidants, healthy fats, and additional vitamins.
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Delicious Baked Oats Recipe: A Healthy Breakfast Delight
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Yield: 2 people 1x
- Method: baking
- Cuisine: Western cuisine
Ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/2 cup milk (dairy or plant-based)
- 1 large egg (or flaxseed egg for a vegan option)
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Optional mix-ins: berries, nuts, chocolate chips, or nut butter
Instructions
- reheat your oven to 350°F (175°C) and grease a small baking dish.
- In a mixing bowl, combine the mashed banana, milk, egg, maple syrup, and vanilla extract. Mix well.
- Add the rolled oats, baking powder, cinnamon, and salt to the wet ingredients. Stir until everything is well combined.
- Fold in your choice of mix-ins, such as berries, nuts, or chocolate chips.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let it cool for a few minutes before serving. Enjoy your baked oats warm, topped with a dollop of yogurt or a drizzle of honey.
Notes
Baked oats are a versatile, nutritious, and delicious breakfast option that can be easily customized to suit your taste preferences. Whether you’re looking for a cozy weekend brunch or a quick weekday breakfast, this baked oats recipe is sure to become a staple in your kitchen. Give it a try and start your day off on the right foot!
Nutrition
- Serving Size: 4
- Calories: 250-300 kcal
- Sugar: 15-20 g
- Fat: 4-6 g
- Carbohydrates: 45-55 g
- Fiber: 5-7 g
- Protein: 6-8 g
Conclusion
Baked oats are a versatile, nutritious, and delicious breakfast option that can be easily customized to suit your taste preferences. Whether you’re looking for a cozy weekend brunch or a quick weekday breakfast, this baked oats recipe is sure to become a staple in your kitchen. Give it a try and start your day off on the right foot!
