Ingredients
Units
Scale
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/2 cup milk (dairy or plant-based)
- 1 large egg (or flaxseed egg for a vegan option)
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Optional mix-ins: berries, nuts, chocolate chips, or nut butter
Instructions
- reheat your oven to 350°F (175°C) and grease a small baking dish.
- In a mixing bowl, combine the mashed banana, milk, egg, maple syrup, and vanilla extract. Mix well.
- Add the rolled oats, baking powder, cinnamon, and salt to the wet ingredients. Stir until everything is well combined.
- Fold in your choice of mix-ins, such as berries, nuts, or chocolate chips.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let it cool for a few minutes before serving. Enjoy your baked oats warm, topped with a dollop of yogurt or a drizzle of honey.
Notes
Baked oats are a versatile, nutritious, and delicious breakfast option that can be easily customized to suit your taste preferences. Whether you’re looking for a cozy weekend brunch or a quick weekday breakfast, this baked oats recipe is sure to become a staple in your kitchen. Give it a try and start your day off on the right foot!
Nutrition
- Serving Size: 4
- Calories: 250-300 kcal
- Sugar: 15-20 g
- Fat: 4-6 g
- Carbohydrates: 45-55 g
- Fiber: 5-7 g
- Protein: 6-8 g
