What Makes Prawn & Harissa Spaghetti So Special?
Prawn & Harissa Spaghetti is special due to its bold flavors and the perfect blend of spicy harissa with succulent prawns.
What Makes Harissa the Star of This Recipe?
Harissa brings a unique warmth and depth to the dish with its blend of chili peppers, herbs, and spices, elevating the prawn spaghetti with its vibrant color and complex flavor profile.
How to Select and Prepare the Perfect Prawns?
Look for prawns that feel firm and smell fresh, like the sea. Simply thaw them if they’re frozen, then peel and clean them up, keeping those tails on for a fancy touch!
What’s the Trick to Perfectly Mixing Spaghetti with Other Ingredients?
Gently toss the cooked spaghetti with the prawns and sauce over low heat, allowing the pasta to absorb the flavors evenly. Adding a splash of pasta water helps the sauce cling to the spaghetti beautifully.
How to Season Your Dish to Perfection?
Start with a pinch of salt and a crack of black pepper, then adjust according to taste. Remember, the harissa and lemon zest will also add layers of flavor, so taste as you go to find the perfect balance.
Why Will This Healthy harissa spaghetti & Prawn Become Your New Favorite?
This Prawn & Harissa Spaghetti combines the simplicity of pasta with the bold flavors of harissa and fresh prawns, offering a delightful twist on a classic dish that’s both easy to make and impressively flavorful.
Healthy harissa spaghetti & Prawn Recipe
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Healthy harissa spaghetti & Prawn Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Mediterranean Fusion
- Diet: Vegetarian
Description
Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and its easy and healthy too – great for a midweek meal.
Ingredients
- 2 tbsp rapeseed oil
- 2 onions (320g), finely chopped
- 1 tbsp finely grated ginger
- 3 large garlic cloves, finely grated
- 1 red chilli, deseeded and sliced
- 2 x 400g cans butter beans
- 2 tsp vegan bouillon powder
- 1 tsp cumin seeds
- 2 tbsp medium curry powder
- 400g can chopped tomatoes
- 1 aubergine (320g), cut into cubes
- 15g coriander, chopped
- 250g pouch cooked wholegrain rice
For the raita
- 2 small bananas, peeled and finely chopped
- ½ lime, juiced
- ¼ cucumber, finely chopped
- 1 small red onion (60g), finely chopped
- 1 red chilli, deseeded and sliced
Instructions
Step 1: Prep and Cook Broccoli and Spaghetti
Start by bringing a pot of slightly salted water to a boil. Plunge the broccoli into the boiling water for 1 minute and 30 seconds until it’s perfectly tender. Drain and keep aside. Meanwhile, cook the spaghetti as per the instructions on the package, making sure to save a bit of the pasta water for later. Then, drain the spaghetti and set it aside.
Step 2: Flavor the Oil
In a large frying pan, warm the oil on a low flame. Add the garlic and sauté for 2 minutes to infuse the oil with garlic flavor. Then, remove the garlic with a slotted spoon and discard it, leaving the flavored oil in the pan.
Step 3: Cook Tomatoes and Prawns
Turn the heat up to medium and add the tomatoes to the pan. Let them cook for 5 minutes until they start to soften and release their juices. Stir in the prawns and let them cook until they turn pink, which should take about 2 minutes. Next, add the harissa and lemon zest, mixing well to ensure everything is coated nicely.
Step 4: Combine and Serve
Finally, mix the cooked spaghetti into the pan along with a ladleful of the pasta cooking water. Toss everything well to combine. Add the cooked broccoli into the mix, season according to taste, and serve immediately.
Notes
This easy-to-follow recipe ensures a delicious meal that’s perfect for any night of the week, blending the rich flavors of prawns, harissa, and fresh vegetables with spaghetti.
Nutrition
- Serving Size: 2
- Calories: 511 kcal
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 72g
- Fiber: 7g
- Protein: 22g
