Veggie Noodle Stir Fry Recipe

Veggie Noodle Stir Fry Recipe
Veggie Noodle Stir Fry Recipe
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Veggie Noodle Stir Fry Recipe

Veggie Noodle Stir Fry Recipe

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  • Author: foodieshunger
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Vegan

Description

Discover a delightful blend of flavors and textures in this Veggie Noodle Stir Fry recipe. From crispy browned tofu to aromatic herbs, scallions, and sweet carrots, every bite is a treat for your taste buds. Enjoy a healthy, flavorful meal that’s perfect for a restful weekend.


Ingredients

– 1 16 oz. package extra firm organic tofu

– 2 tsp sesame oil (plus 1 tsp dark soy sauce for cooking tofu)

– 2 to 3 servings noodles

– 2 medium carrots, cut very thinly

– 1/3 cup scallions, chopped

– 2 tbsp finely chopped cilantro or parsley

– 1/4 tsp garlic powder

– 1/4 tsp ground ginger

– 3 tbsp soy sauce

– 1 tbsp rice vinegar

– 1.5 tbsp maple syrup

– 2 tsp sambal oelek or chili garlic sauce

– 2 tsp cornstarch

– 1/4 cup water

– 1/2 cup vegetable broth

– 2 tsp sesame oil


Instructions

1. Cook the Noodles:

– Prepare your noodles according to the package directions. Rinse and be careful not to overcook them. Drizzle with a touch of sesame oil and gently toss (optional).

2. Prepare the Tofu:

– Drain the tofu very well and crumble it into small pieces. The smaller the crumbles, the crisper they will get. In a large pan, add a bit of oil and cook the tofu on medium heat for about 20 minutes, stirring periodically. Towards the end of cooking, add around 1 tsp of dark soy sauce.

3. Prepare the Vegetables:

– While the tofu and noodles cook, thinly slice the carrots. Once the tofu is done, add the carrots to the pan. Cook for a couple of minutes.

4. Make the Sauce:

– In a bowl, whisk together the garlic powder, ground ginger, soy sauce, rice vinegar, maple syrup, sambal oelek or chili garlic sauce, cornstarch, water, and vegetable broth. Add this sauce to the pan with the tofu and carrots, cooking until it starts to thicken.

5. Combine and Serve:

– Chop the scallions and herbs while the sauce thickens. Add the cooked noodles to the pan, toss to combine, and serve topped with scallions and herbs.


Notes

Enjoy creating and savoring this delicious Veggie Noodle Stir Fry!


Nutrition

  • Serving Size: 4 people
  • Calories: 1223 kcal
  • Fat: 41.13 g
  • Carbohydrates: 164.39 g
  • Protein: 59.23 g